No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Raley's White & Dark Chocolate Peppermint Bark Layers of White & Dark Chocolate Covered With Candy Cane Pieces, White & Dark Chocolate Peppermint Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, BUTTERFAT, SOY LECITHIN, VANILLA EXTRACT), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT CANDY (PURE CANE SUGAR, ORGANIC RICE SYRUP, PEPPERMINT OIL, VEGETABLE JUICE COLOR), PEPPERMINT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar, Piece

Flavor
ChocolateyMintySweet
Texture
CreamyCrunchy
Commonly used for
SnackingToppingGarnishingBaking
Low FODMAP? Raley's White & Dark Chocolate Peppermint Bark Layers of White & Dark Chocolate Covered With Candy Cane Pieces, White & Dark Chocolate Peppermint | Spoonful