Is Ralphs Chocolate Chip Muffins, Chocolate Chip Gluten Free?
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Ingredients
WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), DRIED WHOLE EGGS.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- ANDDIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, NONFAT DRY MILK, SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, NATURALAND ARTIFICIAL FLAVOR (MILK), SODIUM CASEINATE (MILK), XANTHAN GUM, EGG WHITES, SOY FLOUR..
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.