Is Ralphs Pumpkin Pie Dairy Free?
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Ingredients
Water, Pumpkin, Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Oil, Soybean Oil), Eggs, Nonfat Milk, Contains Less Than 2% of Spices, Dextrose, Dough Conditioner (Whey, Deactivated Yeaset), Food Starch Modified, Glucono Delta Lactone (Leavening Agent), Maltodextrin, Cultured Dextrose, Salt, Soybean Oil With TBHQ and Citric Acid (Preservatives), Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Potassium Sorbate (Preservative)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.