Is Ralphs Pumpkin Pie Vegan?


Ingredients
Water, Pumpkin, Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Oil, Soybean Oil), Eggs, Nonfat Milk, Contains Less Than 2% of Spices, Dextrose, Dough Conditioner (Whey, Deactivated Yeaset), Food Starch Modified, Glucono Delta Lactone (Leavening Agent), Maltodextrin, Cultured Dextrose, Salt, Soybean Oil With TBHQ and Citric Acid (Preservatives), Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Potassium Sorbate (Preservative)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


