Is Ralphs Pumpkin Pie Vegetarian?
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Ingredients
Water, Pumpkin, Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Oil, Soybean Oil), Eggs, Nonfat Milk, Contains Less Than 2% of Spices, Dextrose, Dough Conditioner (Whey, Deactivated Yeaset), Food Starch Modified, Glucono Delta Lactone (Leavening Agent), Maltodextrin, Cultured Dextrose, Salt, Soybean Oil With TBHQ and Citric Acid (Preservatives), Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Potassium Sorbate (Preservative)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.