Is Ralston Family Basmati White Rice Low FODMAP?
Description
Aromatic long-grain basmati offers a delicate, nutty flavor and light, fluffy texture with distinct, separate grains when cooked. Commonly used as a side for curries, pilafs, and stir-fries, reviewers cite reliable fragrance and consistency, with occasional mentions of broken grains and packaging concerns, and clear cooking instructions suit everyday meals.
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Description
Aromatic long-grain basmati offers a delicate, nutty flavor and light, fluffy texture with distinct, separate grains when cooked. Commonly used as a side for curries, pilafs, and stir-fries, reviewers cite reliable fragrance and consistency, with occasional mentions of broken grains and packaging concerns, and clear cooking instructions suit everyday meals.
Ingredients
Basmati white rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.