Is Ramen Golden Chicken Flavoured Ramen Low FODMAP?

Ingredients

Noodles: Enriched Wheat Flour, Palm Fat, Tapioca, Modified Potato Starch, Salt, Sodium Tripolyphosphate, Guar Gum, Potassium Carbonate, Sodium Carbonate, Riboflavin. Soup Base: Refined Palm Oil, Salt, Sugar, Monosodium Glutamate, Cabbage, Carrot, Spice, Chili Pepper, Corn, Green Onion, Garlic, Red Shallot, Artificial Chicken Flavour, Disodium Guanylate, Disodium Inosinate, Turmeric, Beta-carotene, Mixed Tocopherol Concentrate. Contains: Wheat. May Contain: Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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