No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ramona's Heavenly Houmous Red Pepper 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Chickpeas (61%) (Chickpeas, Water), Rapeseed Oil, Roasted Red Peppers (7%) (Red Peppers, Sugar, Spirit Vinegar, Garlic, Natural Garlic Flavour), Tahini (Sesame Seeds), Water, Salt, Acidity Regulator: Citric Acid, Modified Maize Starch, Spices, Garlic Powder, Preservative: Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ramona's Heavenly Houmous Red Pepper 500g is available at 2 retailers

TescoOcado

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavoryEarthy
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? Ramona's Heavenly Houmous Red Pepper 500g | Spoonful