Is Ramona's Original Heavenly Houmous 500g GERD Friendly?
Description
Smooth, creamy texture with a mild, savory flavor and subtle tang; commonly used as a dip for fresh vegetables, crackers, and pita, spread on sandwiches, or incorporated into salads and appetizers. Reviewers frequently note consistent creaminess, balanced taste, and versatile use for casual snacking or entertaining and everyday meal routines.
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, creamy texture with a mild, savory flavor and subtle tang; commonly used as a dip for fresh vegetables, crackers, and pita, spread on sandwiches, or incorporated into salads and appetizers. Reviewers frequently note consistent creaminess, balanced taste, and versatile use for casual snacking or entertaining and everyday meal routines.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (66%) (Water, Chickpeas), Rapeseed Oil, Water, Tahini ( Sesame Seed Paste), Salt, Acidity Regulator: Citric Acid, Modified Maize Starch, Garlic Powder, Preservative: Potassium Sorbate, Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ramona's Original Heavenly Houmous 500g is available at 1 retailer
About this product
Dip · Spreadable