Is RANA 4 Cheese Ravioli Pasta 300g Dairy Free?
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Ingredients
Ricotta Cheese (Whey, Milk, Cream, Lactic Acid And/or Citric Acid (Acidulant)), Milk, Sunflower Oil, Bread Crumbs (Wheat Flour, Yeast, Salt), Whey, Natural Flavours, Mozzarella Cheese (Milk, Bacterial Culture, Salt, Enzymes), Pecorino Romano Cheese (Sheep's Milk, Rennet Salt), Corn Starch And Potato Fibre, Cellulose And Psyllium Fibre, Chicory Root Fibre, Salt, Gorgonzola Cheese (Milk, Bacterial Culture, Enzymes, Salt, Mould Culture), Pasta: Granulated Soft Wheat, Liquid Whole Eggs, Semolina, Water, Contains: Egg, Wheat, May Contain: Fish, Shellfish, Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.