Is Rana Pan Fry Filled Gnocchi Italian Cheese Crispy & Creamy Low FODMAP?
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Ingredients
Gnocchi 75%; Potato Puree 54% (water, Potato Flakes), Durum Wheat Semolina, Modified Starch, Salt, Rice Flour, Sunflower Oil, Turmeric, Filling 25%: Ricotta Cheese 31% [whey (milk), Milk, Salt, Acidity Regulator (330, 270)], Gorgonzola Cheese 16% (milk, Salt, Animal Rennet, Cultures), Mozzarella Cheese 13% (milk, Salt, Non-animal Rennet), Breadcrumbs (soft Wheat Flour, Water, Salt, Yeast), Whey Powder (milk), Vegetable Fibres, Starch, Mascarpone Cheese 3% [cream (milk), Milk, Acidity Regulator (330, 270), Scamorza Cheese 3% (milk, Non-animal Rennet, Salt), Natural Flavourings (barley, Milk), Salt. Contain: Wheat, Gluten, Milk. Many Contain: Egg, Almonds, Cashews, Hazelnuts, Pine Nuts, Pistachio, Walnuts, Crustaceans, Molluscs, Fish, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.