Is ULTIMATE CHEESEBURGER MAC CREAMY CHEESE SAUCE WITH PASTA & SEASONINGS ONE PAN DINNER KITS, ULTIMATE CHEESEBURGER MAC Low FODMAP?

Ingredients

Cheese Sauce (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Milkfat, Oleoresin Paprika (Color), Cheese Culture, Annatto Extract (Color), Natural Flavor, Enzymes), Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Seasoning Blend (Onions (Dried), Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Milk, Sunflower Oil, Salt, Lactose, Tomatoes (Dried), Hydrolyzed Corn Protein, Maltodextrin, Spices (Contains Mustard), Sodium Phosphate, Contains Less Than 2% Of Sodium Diacetate, Buttermilk (Dried), Butter (Dried), Garlic (Dried), Yellow 5 Lake, Lactic Acid, Ancho Peppers, Sugar, Natural Flavor, Yellow 6 Lake, Citric Acid, Cheese Culture, Yellow 5, Enzymes, Yellow 6)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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