Is ULTIMATE CHEESEBURGER MAC CREAMY CHEESE SAUCE WITH PASTA & SEASONINGS ONE PAN DINNER KITS, ULTIMATE CHEESEBURGER MAC Low FODMAP?
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Why it's not low FODMAP
- lactose
- garlic
- onions
- natural flavor
- tomatoes
- whey protein concentrate
- whey
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cheese Sauce (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Milkfat, Oleoresin Paprika (Color), Cheese Culture, Annatto Extract (Color), Natural Flavor, Enzymes), Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Seasoning Blend (Onions (Dried), Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Milk, Sunflower Oil, Salt, Lactose, Tomatoes (Dried), Hydrolyzed Corn Protein, Maltodextrin, Spices (Contains Mustard), Sodium Phosphate, Contains Less Than 2% Of Sodium Diacetate, Buttermilk (Dried), Butter (Dried), Garlic (Dried), Yellow 5 Lake, Lactic Acid, Ancho Peppers, Sugar, Natural Flavor, Yellow 6 Lake, Citric Acid, Cheese Culture, Yellow 5, Enzymes, Yellow 6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ULTIMATE CHEESEBURGER MAC CREAMY CHEESE SAUCE WITH PASTA & SEASONINGS ONE PAN DINNER KITS, ULTIMATE CHEESEBURGER MAC is available at 15 retailers
About this product
Sauce · Pouch, Dried