Is Rana Italian Sausage Ravioli - 20 OZ Low FODMAP?
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Ingredients
Filling (Italian Sausage (Pork, Water, Spices, Salt, Sugar), Ricotta (Whey, Milk, Cream, Vinegar), Parmesan Cheese Pasteurized Cultured Part-Skimmed Milk, Salt, Enzymes), Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Whey, Roasted Onions, Heavy Cream (Cream, Milk), Mascarpone Cheese (Pasteurized Cream, Pasteurized Milk, Citric Acid), Bread Crumbs Wheat Flour, Yeast, Salt), 2% or Less of Cellulose & Psyllium Fiber, Salt, Potato Starch, Natural Flavors, Garlic, Spice), Pasta (Durum Wheat Flour, Eggs, Water).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.