Is Rana Pasta Sauce Basil Pesto - 7 Oz Vegetarian?
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Ingredients
Basil Blend (Basil, Sunflower Oil Salt), Sunflower Oil, Parmesan Cheese (Pasteurized Cultured Part-Skimmed Milk, Salt, Enzymes), Extra Virgin Olive Oil, Pecorino Romano Cheese (Cultured Sheep's Milk, Salt, Rennet), Pine Nuts, Lactose, Garlic, 2% or Less of Dehydrated Potatoes, Nonfat Dry Milk, Vegetable Fiber, Lactic Acid, Natural Flavor, Ascorbic Acid, Spice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.