Is Rana Ragù Bolognese Fresh Tortelloni Low FODMAP?
Ingredients
filling 53%: roasted beef 22% (beef, salt), beef 8%, breadcrumbs (soft wheat flour, water, salt, yeast), vegetable fibre, mozzarella cheese (from milk), mascarpone cheese (from milk), carrots 6%, tomato concentrate 5%, whey powder (from milk), sunflower oil, water, natural flavourings (contain wheat and barley), tomato pulp 2%, double tomato concentrate 2%, butter (from milk), salt, starch, onion 0,5%, dehydrated onion 0,5%, garlic, thyme 0,1%, sugar, sage, black pepper, pasta 47%: soft wheat flour, eggs 3%, durum wheat semolina for allergens, including cereals containing gluten, check the in bold
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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