Is RANCH BAKED RICE AND CORN PUFFS, RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cultured cream
sour cream powder
organic black pepper
distilled vinegar powder
nonfat milk
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORNMEAL, SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, RICE FLOUR, BUTTERMILK POWDER, NATURAL FLAVORS, MALTODEXTRIN, SALT, GARLIC POWDER, ONION, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), YEAST EXTRACT, SPICES, SEA SALT, DISTILLED VINEGAR POWDER, SUGAR, CITRIC ACID, DRIED PARSLEY, LACTIC ACID, MALIC ACID, ORGANIC BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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