Is RANCH BAKED RICE AND CORN PUFFS, RANCH Low FODMAP?
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Ingredients
CORNMEAL, SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, RICE FLOUR, BUTTERMILK POWDER, NATURAL FLAVORS, MALTODEXTRIN, SALT, GARLIC POWDER, ONION, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), YEAST EXTRACT, SPICES, SEA SALT, DISTILLED VINEGAR POWDER, SUGAR, CITRIC ACID, DRIED PARSLEY, LACTIC ACID, MALIC ACID, ORGANIC BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Granule, Piece