Is RANCH BAKED RICE AND CORN PUFFS, RANCH Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

lactic acid
natural flavors

lactic acid

Dietitian note

Lactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

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Ingredients

CORNMEAL, SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, RICE FLOUR, BUTTERMILK POWDER, NATURAL FLAVORS, MALTODEXTRIN, SALT, GARLIC POWDER, ONION, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), YEAST EXTRACT, SPICES, SEA SALT, DISTILLED VINEGAR POWDER, SUGAR, CITRIC ACID, DRIED PARSLEY, LACTIC ACID, MALIC ACID, ORGANIC BLACK PEPPER.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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