Is RANCH DIP, CREAMY Dairy Free?

Ingredients

SOUR DRESSING (NONFAT MILK, PALM OIL, MODIFIED CORN STARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC ACID, GUAR GUM, POTASSIUM SORBATE TO PROTECT FLAVOR, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM PHOSPHATE, BETA-CAROTENE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SALT, SEASONING (HYDROLYZED WHEAT GLUTEN, PARSLEY, DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE [TO PROTECT FRESHNESS], XANTHAN GUM, YEAST EXTRACT, SOYBEAN OIL, LACTIC ACID, CELLULOSE GUM), VINEGAR, MODIFIED CORN STARCH.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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