Is RANCH DIP, RANCH Dairy Free?

Ingredients

CARROTS, EVERYTHING BAGEL SEASONED RANCH DIP (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, EGG YOLK, LESS THAN 2% OF CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SKIM MILK, WHEY, CULTURE SALT, ENZYMES], WHEY NATURAL FLAVOR), SALT, SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, POPPY SEEDS, DRIED ONION, DRIED GARLIC, SESAME SEEDS, MODIFIED CORN STARCH, PHOSPHORIC ACID, YEAST EXTRACT, XANTHAN GUM, BUTTER (CREAM SALT), NATURAL FLAVOR, GROUND MUSTARD).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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