Is RANCH DRESSING & DIP, CHIPOTLE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, BUTTERMILK POWDER, EGG YOLK POWDER, SALT, CONTAINS LESS THAN 2% OF: ONION POWDER, SPICES, MALTODEXTRIN, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, GARLIC POWDER, PHOSPHORIC ACID, NATURAL SMOKE AND OTHER NATURAL FLAVORS, MUSTARD FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), CITRIC ACID, EXTRACTIVE OF PAPRIKA (SPICE AND COLOR), PARSELY, DISODIUM EDTA (TO PRESERVE FRESHNESS).

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