Is RANCH DRESSING GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dried garlic
garlic extractive
distilled vinegar

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, NON -HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, MODIFIED FOOD STARCH, SALT, DISTILLED VINEGAR, DRIED EGG YOLKS, XANTHAN GUM (A NATURAL FOOD FIBER), DRIED GARLIC, DRIED ONION, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, SODIUM BENZOATE & POTASSIUM SORBATE AS PRESERVATIVES, SPICES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), CALCIUM SORBATE AS PRESERVATIVES, SPICES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), CARAMEL COLOR, GARLIC EXTRACTIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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