Is RANCH DRESSING Low FODMAP?

Ingredients

WATER, NON -HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, MODIFIED FOOD STARCH, SALT, DISTILLED VINEGAR, DRIED EGG YOLKS, XANTHAN GUM (A NATURAL FOOD FIBER), DRIED GARLIC, DRIED ONION, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, SODIUM BENZOATE & POTASSIUM SORBATE AS PRESERVATIVES, SPICES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), CALCIUM SORBATE AS PRESERVATIVES, SPICES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), CARAMEL COLOR, GARLIC EXTRACTIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle, Liquid