Is RANCH DRESSING Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic extractive
dried onion
dried garlic
buttermilk
high fructose corn syrup
a natural food fiber

garlic extractive

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

WATER, NON -HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, MODIFIED FOOD STARCH, SALT, DISTILLED VINEGAR, DRIED EGG YOLKS, XANTHAN GUM (A NATURAL FOOD FIBER), DRIED GARLIC, DRIED ONION, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, SODIUM BENZOATE & POTASSIUM SORBATE AS PRESERVATIVES, SPICES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), CALCIUM SORBATE AS PRESERVATIVES, SPICES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), CARAMEL COLOR, GARLIC EXTRACTIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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