Is RANCH MIXED VEGGIES, RANCH Gluten Free?

Ingredients

MIXED VEGGIES (SWEET POTATOES, SQUASH, CARROTS, GREEN BEANS, TARO, NON-HYDROGENATED CANOLA, SUNFLOWER AND/OR PALM OIL [WITH VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBYL PALMITATE ADDED TO PRESERVE FRESHNESS], DEXTRIN, SEA SALT), RANCH SEASONING (SALT, CANE SUGAR, TOMATO POWDER, WHEY, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, SPICES, CONTAINS 2% OR LESS OF: GARLIC POWDER, LACTIC ACID, SILICON DIOXIDE [PROCESSING AID]), HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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