Is RANCH SIGNATURE SAUCE, PERFECT PEPPERCORN Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

buttermilk solids
disodium inosinate & disodium guanylate

buttermilk solids

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL, BUTTERMILK SOLIDS, EGG YOLKS, DISTILLED VINEGAR, BLACK PEPPER, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, SUGAR, LACTIC ACID, PHOSPHORIC ACID, XANTHAN GUM, GARLIC*, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), ONION*, PROPYLENE GLYCOL ALGINATE, PARSLEY*, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUAR GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, SPICE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.