Is RANCH TORTILLA CHIPS, RANCH GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- sour cream
- citric acid
- vinegar
- nonfat milk
- tomato powder
- garlic powder
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN OIL), SALT, RICE FLOUR, DEXTROSE, CORN STARCH, BUTTERMILK POWDER, GARLIC POWDER, MALTODEXTRIN, TOMATO POWDER, COCONUT CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO & DIGLYCERIDE, CITRIC ACID, SILICON DIOXIDE) CORN SYRUP SOLIDS, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, SPICES, YEAST EXTRACT, FOOD STARCH-MODIFIED, CITRIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, ANNATTO EXTRACT (COLOR), MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, VINEGAR, RED 40 BLUE 1, YELLOW 5, LESS THAN 2% OAT FIBER AND SILICON DIOXIDE (ANTI-CAKING AGENT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece