Is RANCH VEGETABLE DIP, RANCH Gluten Free?

Ingredients

HIGH OLEIC SUNFLOWER OIL, NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), EGG YOLK, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, CORN STARCH), CONTAINS 2% OR LESS OF EACH: DRIED CARROT, DRIED ONION, DRIED GARLIC, DISTILLED VINEGAR, SUGAR, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), NATURAL FLAVORS, SALT, XANTHAN GUM, DRIED BELL PEPPERS, AUTOLYZED YEAST EXTRACT, PHOSPHORIC ACID, SPICE, MALTODEXTRIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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