Is Ranch Veggie Dip Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic dehydrated green bell pepper

organic dehydrated green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC VINEGAR, ORGANIC SKIM MILK POWDER, ORGANIC LIQUID EGG YOLK, ORGANIC DRIED CANE SYRUP, SALT, ORGANIC DEHYDRATED ONION, ORGANIC MUSTARD SEED, ORGANIC DEHYDRATED CARROT, ORGANIC DEHYDRATED GREEN BELL PEPPER, ORGANIC DEHYDRATED PARSLEY, ORGANIC DEHYDRATED GARLIC, ORGANIC NATURAL FLAVOUR, XANTHAN GUM, LACTIC ACID. CONTAINS STATEMENT: SOY, MILK, EGG, MUSTARD.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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