Is RANCH VEGGIE KALE POPPERS, RANCH Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato powder

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

KALE POPPERS SPECIAL BLEND (WHITE RICE FLOUR, GREEN LENTIL FLOUR, KALE POWDER, EVAPORATED CANE JUICE, NON-GMO CORN BRAN, SALT, NATURAL GREEN COLOR FROM BETA CAROTENE AND FRUIT JUICE COLOR), SUNFLOWER AND/OR SAFFLOWER OIL, SPECIAL RANCH SEASONING BLEND (WHEY POWDER, SALT, TOMATO POWDER, ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CANE SUGAR, NATURAL FLAVORS, SPICES, LACTIC ACID, YEAST EXTRACT, CITRIC ACID)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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