No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RANCH VEGGIE KALE POPPERS, RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

KALE POPPERS SPECIAL BLEND (WHITE RICE FLOUR, GREEN LENTIL FLOUR, KALE POWDER, EVAPORATED CANE JUICE, NON-GMO CORN BRAN, SALT, NATURAL GREEN COLOR FROM BETA CAROTENE AND FRUIT JUICE COLOR), SUNFLOWER AND/OR SAFFLOWER OIL, SPECIAL RANCH SEASONING BLEND (WHEY POWDER, SALT, TOMATO POWDER, ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CANE SUGAR, NATURAL FLAVORS, SPICES, LACTIC ACID, YEAST EXTRACT, CITRIC ACID)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Cracker, Piece

Flavor
SavoryGarlickySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? RANCH VEGGIE KALE POPPERS, RANCH | Spoonful