Is Ranchero Breakfast Burrito Low FODMAP?

Ingredients

Unbleached Wheat Flour, Filtered Water, Tofu (Filtered Water, Soybeans, Magnesium Chloride), Whole Wheat Flour, Black Beans, Roasted Red Potatoes, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Onions, Tomato Puree, Tomatoes, Bell Peppers, Expeller Pressed Safflower And/or Sunflower Oil, Extra Virgin Olive Oil, Sour Cream (Pasteurized Milk, Cream, Nonfat Dry Milk And Cultures), Corn, Sea Salt, Tapioca Starch, Wheat Gluten, Spices, Agave Syrup, Garlic, Green Chiles, Inactive Yeast, Distilled Vinegar, Cane Sugar, Coriander, Balsamic Vinegar (Wine Vinegar, Grape Must), Contains Wheat, Milk And Soy,organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ranchero Breakfast Burrito is available at 1 retailer

About this product

Unknown · Frozen, Roll