Is Ranchero Breakfast Burrito Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

green chiles
bell peppers
tomato puree
tomatoes
roasted red potatoes

green chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Unbleached Wheat Flour, Filtered Water, Tofu (Filtered Water, Soybeans, Magnesium Chloride), Whole Wheat Flour, Black Beans, Roasted Red Potatoes, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Onions, Tomato Puree, Tomatoes, Bell Peppers, Expeller Pressed Safflower And/or Sunflower Oil, Extra Virgin Olive Oil, Sour Cream (Pasteurized Milk, Cream, Nonfat Dry Milk And Cultures), Corn, Sea Salt, Tapioca Starch, Wheat Gluten, Spices, Agave Syrup, Garlic, Green Chiles, Inactive Yeast, Distilled Vinegar, Cane Sugar, Coriander, Balsamic Vinegar (Wine Vinegar, Grape Must), Contains Wheat, Milk And Soy,organic

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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