Is Ranchero Burrito, 8 oz Vegetarian?
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Ingredients
Filling (Vegan Egg (Tofu (Water, Soy Beans, Calcium Sulfate), Salt, Spices), Vegan Cheese (Coconut Milk, Potato, Coconut Oil, Spices, Nutritional Yeast, Vinegar, Salt, Agar), Black Beans, Salsa (Tomatoes, Onion, Tomato Paste, Cilantro, Distilled Vinegar, Jalapenos, Non-gmo Canola Oil, Garlic, Salt, Spices), Onion, Non-gmo Canola Oil), Tortilla (Unbleached Wheat Flour, Water, Organic Soybean Oil, Cane Sugar, Sea Salt, Mono & Diglycerides, Yeast)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.