Is Ranchero Tortilla Chips GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid for flavour
vinegar powder
organic garlic powder
chili peppers

citric acid for flavour

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh corn tortillas (*certified organic wholegrain corn flour, water, sea salt), Sunflower Oil (GMO free), Sea Salt, Chili Peppers, Vinegar powder, Spices, Sugar, Organic Onion Powder, Organic Garlic Powder, Citric Acid for Flavour.

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