Is RANCHEROS BOWL, SWEET POTATO & CAULIFLOWER CRUMBLES Dairy Free?

Ingredients

Cauliflower, Sweet Potato, Kale, Sauce Soybean Oil, Water, Tomatillos, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid), Green Bell Pepper (Green Bell Pepper, Water, Salt, Lactic Acid, Xanthan Gum), White Wine Vinegar, Garlic, Dehydrated Onion, Cilantro, Sea Salt, Lime Juice Concentrate, Spice, Green Onion, Citric Acid, Xanthan Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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