Is RANCHEROS BOWL, SWEET POTATO & CAULIFLOWER CRUMBLES Vegan?
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Ingredients
Cauliflower, Sweet Potato, Kale, Sauce Soybean Oil, Water, Tomatillos, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid), Green Bell Pepper (Green Bell Pepper, Water, Salt, Lactic Acid, Xanthan Gum), White Wine Vinegar, Garlic, Dehydrated Onion, Cilantro, Sea Salt, Lime Juice Concentrate, Spice, Green Onion, Citric Acid, Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.