No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rankin Selection Irish Fruit Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sultanas, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Mixed Peel (Orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Rapeseed Oil, Glace Cherries, Cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator (Citric Acid), (Potassium Sorbate), Colour (Erythrosine)), Invert Sugar Syrup, Dextrose, Yeast, Salt, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Wheat Gluten, Soya Flour, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum), Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rankin Selection Irish Fruit Loaf is available at 2 retailers

TescoMorrisons

About this product

Bread · Loaf

Flavor
SweetFruity
Texture
DenseSoft
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Rankin Selection Irish Fruit Loaf | Spoonful