Is Rao's Brick Oven Crust Five Cheese Pizza Low FODMAP?
Description
Frozen pie offers a savory, creamy mouthfeel and tangy finish, with a browned, bubbled outer edge and a tender, slightly chewy interior. Reviewers commonly cite strong flavor and variable crisping depending on baking method. Typical uses include quick weeknight dinners, casual gatherings, reheating for single servings or snacks and parties.
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Why it's not low FODMAP
- garlic
- onion
- wheat flour
- italian tomatoes
- enriched wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Frozen pie offers a savory, creamy mouthfeel and tangy finish, with a browned, bubbled outer edge and a tender, slightly chewy interior. Reviewers commonly cite strong flavor and variable crisping depending on baking method. Typical uses include quick weeknight dinners, casual gatherings, reheating for single servings or snacks and parties.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L-cysteine), Sauce (italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Whole Milk Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Parmesan And Romano Cheese (parmesan Cheese [cultured, Part-skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured, Part-skim Milk, Salt, Enzymes], Powdered Cellulose [anticaking Agent], Salt), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Spices. Contains: Milk, Wheat, Soy
Check Rao's Brick Oven Crust Five Cheese Pizza against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Whole