Is Rao's Eggplant Parmesan Vegan?

Ingredients

Calcium, Iron, Potassium, Italian Tomatoes, Italian Tomato Purée, Eggplant, Whole Milk Mozzarella (milk, Cultures, Salt, Enzymes), Egg, Soybean Oil, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil, Yeast, Spice, Onion Powder, Garlic Powder, Parsley, Paprika), Wheat Flour (malted Barley Flour), Onions, Pecorino Romano Cheese (sheep’s Milk, Salt, Cultures, Rennet, Enzymes), Salt, Parmigiano Reggiano Cheese (part Skimmed Milk, Salt, Rennet), Garlic, Olive Oil, Spices. Contains Egg, Milk, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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