Is Rao's Homemade Four Cheese Alfredo GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Rich, creamy and savory, the sauce offers a smooth, silky texture that coats pasta evenly. Consumers commonly use it for tossing with noodles, as a sauce base for casseroles or baked dishes, and for dipping. Reviews note consistent creaminess, convenient jarred packaging, perceived premium taste, occasional saltiness, and higher price.

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Why it's not GERD friendly

fontina cheese
four cheese blend
cream
light cream
white pepper
black pepper
milk

fontina cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Natural separation may occur. Light Cream (cream, milk), Water, Four Cheese Blend (Parmesan, Romano, Asiago, and Fontina cheese [milk, cultures, salt, enzymes]), Butter (cream, natural flavor), Enzyme Modified Egg Yolk, Contains Less Than 2% of: Black Pepper, White Pepper, Modified Food Starch, Sea Salt, Disodium Phosphate, Xanthan Gum.

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