Is Rao's Homemade Four Cheese Alfredo Low FODMAP?
Description
Rich, creamy and savory, the sauce offers a smooth, silky texture that coats pasta evenly. Consumers commonly use it for tossing with noodles, as a sauce base for casseroles or baked dishes, and for dipping. Reviews note consistent creaminess, convenient jarred packaging, perceived premium taste, occasional saltiness, and higher price.
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Description
Rich, creamy and savory, the sauce offers a smooth, silky texture that coats pasta evenly. Consumers commonly use it for tossing with noodles, as a sauce base for casseroles or baked dishes, and for dipping. Reviews note consistent creaminess, convenient jarred packaging, perceived premium taste, occasional saltiness, and higher price.
Ingredients
Natural separation may occur. Light Cream (cream, milk), Water, Four Cheese Blend (Parmesan, Romano, Asiago, and Fontina cheese [milk, cultures, salt, enzymes]), Butter (cream, natural flavor), Enzyme Modified Egg Yolk, Contains Less Than 2% of: Black Pepper, White Pepper, Modified Food Starch, Sea Salt, Disodium Phosphate, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.