This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rao's Homemade Four Cheese Alfredo Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, creamy and savory, the sauce offers a smooth, silky texture that coats pasta evenly. Consumers commonly use it for tossing with noodles, as a sauce base for casseroles or baked dishes, and for dipping. Reviews note consistent creaminess, convenient jarred packaging, perceived premium taste, occasional saltiness, and higher price.

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Ingredients

Natural separation may occur. Light Cream (cream, milk), Water, Four Cheese Blend (Parmesan, Romano, Asiago, and Fontina cheese [milk, cultures, salt, enzymes]), Butter (cream, natural flavor), Enzyme Modified Egg Yolk, Contains Less Than 2% of: Black Pepper, White Pepper, Modified Food Starch, Sea Salt, Disodium Phosphate, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta Sauce · Bottle

Flavor
ButterySavoryRichSalty
Texture
CreamyThick
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Rao's Homemade Four Cheese Alfredo | Spoonful