Is RASPBERRIES & LEMONS ENERGY BAR, RASPBERRIES & LEMONS Wheat Free?

This product may or may not be wheat free as it lists 2 ingredients that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Bright tart berry and lemon citrus notes define the flavor, balanced by moderate sweetness; the bar is chewy with a moist interior and slightly firmer exterior. Commonly eaten as an on-the-go snack, pre/post-exercise bite, or quick breakfast substitute. Reviewers praise flavor and portability while sometimes noting occasional stickiness and unevenness.

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Why it's a maybe for wheat free

oats
oat flour

oats

Dietitian note

Oats do not contain wheat in their natural state, but can become contaminated with wheat during harvesting. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats, which would confirm that the product does not contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

NUT AND SEED BUTTER BLEND (CASHEW BUTTER [CASHEWS, SAFFLOWER OR SUNFLOWER OIL], TAHINI), OATS, TAPIOCA SYRUP SOLIDS, COCONUT NECTAR, TAPIOCA SYRUP, MACADAMIA NUTS, DAIRY FREE WHITE CHIPS (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CANDIED LEMON PEEL (LEMON PEEL, SUGAR, CITRIC ACID), VEGETABLE GLYCERINE, BROWN RICE CRISPS, QUINOA CRISPS, DRIED RASPBERRIES, RASPBERRY POWDER, OAT FLOUR, SORGHUM FLAKES, SUNFLOWER LECITHIN, SEA SALT, NATURAL LEMON FLAVOR.

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