Is RASPBERRY CHEESECAKE GELATO WITH A LUSCIOUS RASPBERRY SAUCE & GOURMET GRAHAM CRUMBLE, RASPBERRY CHEESECAKE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- molasses
- honey
- soybean
- +4 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Milk, Raspberry Sauce (Water, Raspberry Puree, Sugar, Dextrose, Corn Syrup, Beet Juice Concentrate (For Color), Carob Bean Gum, Citric Acid, Guar Gum, Natural Flavor, Annatto (For Color)), Cream, Sugar, Corn Syrup, Cheesecake Base (Sugar, Water, Cream Cheese (Cultured Pasteurized Milk, Cream, Salt, Enzymes), Natural Flavor), Graham Crumble (Unbleached Unenriched Wheat Flour, Brown Sugar, Graham Crumb (Unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Soybean, Palm Oils, Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate), Butter (Cream, Salt), Pasteurized Eggs, Sugar, Honey, Natural Flavors, Sodium Bicarbonate, Canola Oil, Salt, Soy Lecithin), Contains 2% Or Less Of Each Of The Following: Whey, Carob Bean Gum, Mono And Diglycerides, Guar Gum, Natural Flavor, Carrageenan, Salt, Annatto (For Color), Vitamin A Palmitate, Claim: Cheesecake Gelato With Luscious Raspberry Sauce & Gourmet Graham Crumble
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RASPBERRY CHEESECAKE GELATO WITH A LUSCIOUS RASPBERRY SAUCE & GOURMET GRAHAM CRUMBLE, RASPBERRY CHEESECAKE is available at 12 retailers
About this product
Frozen Dessert · Frozen