Is Philadelphia Cheesecake Crumble Strawberry With Graham Crumble Low FODMAP?
Description
Creamy cheesecake and sweet strawberry topping combine with a crisp cookie-like crumble, offering layered contrast in flavor and texture; reviewers often note satisfying creaminess, pleasant tartness, and enjoyable crunch, and describe it as a convenient single-serve dessert for snacks, lunches, or casual gatherings. Portable, ready to eat, quick to serve.
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Description
Creamy cheesecake and sweet strawberry topping combine with a crisp cookie-like crumble, offering layered contrast in flavor and texture; reviewers often note satisfying creaminess, pleasant tartness, and enjoyable crunch, and describe it as a convenient single-serve dessert for snacks, lunches, or casual gatherings. Portable, ready to eat, quick to serve.
Ingredients
Cheesecake Base (cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Sugar, Water, Tapioca Flour, Carob Bean Gum, Cheese Powder [cultured Milk, Salt, Enzymes], Whey, Natural Flavor, Butter [cream], Lactic Acid, Salt, Buttermilk, Corn Syrup Solids, Nonfat Milk, Color Added, Natamycin [a Natural Mold Inhibitor]), Strawberry Sauce (strawberries, Water, Cane Sugar, Modified Corn Starch, Natural Flavor, Carob Bean Gum, Vegetable Juice Concentrate [color], Lemon Juice Concentrate), Graham Crumble (wheat Flour, Sugar, Graham Flour, Butter [cream, Salt], Molasses, Corn Syrup, Natural Flavor, Sodium Bicarbonate, Salt). Contains Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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