Is Silk Greek Style Strawberry Made With Coconutmilk Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, creamy strawberry-flavored Greek-style cultured product with a smooth, spoonable texture and noticeable fruit sweetness balanced by mild tang. Commonly eaten for breakfast, snacks, in smoothies, parfaits, or used in baking. Reviewers frequently cite authentic berry taste and creamy mouthfeel, while some note variable sweetness and consistency. Occasional separation noted.

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Why it's a maybe for low FODMAP

pea protein
natural flavor
coconutmilk

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconutmilk (filtered Water, Coconut Cream), Pea Protein, Cane Sugar, Water, Strawberries, Strawberry Juice Concentrate, Pectin, Natural Flavor, Fruit And Vegetable Juice (for Color), Starch, Calcium Phosphate, Citric Acid, Live And Active Cultures, Vitamin D2. Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.