Is NATURES BAKERY NATURES BAKERY OATMEAL CRUMBLE STRAWBERRY, 6 CT Low FODMAP?
Description
Soft, crumbly pastry squares feature strawberry flavor with a sugary sweetness and a crunchy topping. Commonly eaten as a grab and go snack, lunchbox addition, or accompaniment to coffee, reviews note convenient packaging and enjoyable fruit taste, while some mention occasional dryness or overly sweet notes and texture variability.
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Why it's not low FODMAP
- date paste
- agave inulin
- natural flavor
- whole wheat flour
- wheat syrup
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Soft, crumbly pastry squares feature strawberry flavor with a sugary sweetness and a crunchy topping. Commonly eaten as a grab and go snack, lunchbox addition, or accompaniment to coffee, reviews note convenient packaging and enjoyable fruit taste, while some mention occasional dryness or overly sweet notes and texture variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Filling (Wheat Syrup, Glycerin, Brown Sugar, Strawberry Puree, Pectin, Citric Acid, Sodium Citrate, Malic Acid, Natural Flavor, Tricalcium Citrate, Purple Carrot Extract For Color), Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon, Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
NATURES BAKERY NATURES BAKERY OATMEAL CRUMBLE STRAWBERRY, 6 CT is available at 11 retailers
About this product
Snack · Bar