Is Philadelphia Strawberry Cream Cheese Spread Low FODMAP?
Description
Sweet, tangy strawberry flavor with a smooth, spreadable cream texture; occasional fruit bits add slight chew. Commonly used on bagels, toast, crackers, pastries and as a dip or baking addition. Reviewers note consistent spreadability and fruit-forward taste, with some reporting variable sweetness and occasional texture inconsistencies across package sizes available.
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Why it's a maybe for low FODMAP
- natural flavor
- whey
- dried strawberries
- whey protein concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, tangy strawberry flavor with a smooth, spreadable cream texture; occasional fruit bits add slight chew. Commonly used on bagels, toast, crackers, pastries and as a dip or baking addition. Reviewers note consistent spreadability and fruit-forward taste, with some reporting variable sweetness and occasional texture inconsistencies across package sizes available.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Milk And Cream, Sugar, Strawberry Puree, Whey Protein Concentrate, Whey, Dried Strawberries, Salt, Modified Food Starch, Carob Bean Gum, Color Added, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmit, Cheese Culture. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Spread · Spreadable