Is RASPBERRY CHOCOLATE FILLED GOURMET CUPCAKES, RASPBERRY CHOCOLATE Low FODMAP?
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Ingredients
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, SOYBEAN AND/OR CANOLA OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED SWIRL (WATER, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA POWDER [PROCESSED WITH ALKALI], COLOR [CARAMEL, TITANIUM DIOXIDE], SALT, AGAR-AGAR, SODIUM ACID SULFATE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR), FRUIT FILLING (WATER, SUGAR, MODIFIED CORNSTARCH, BLUEBERRIES, RASPBERRIES, STRAWBERRIES, NATURAL FLAVOR, CITRIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN, SODIUM BENZOATE [PRESERVATIVE], COLOR [FD&C BLUE #1, FD&C RED #40]), EGGS, COCOA POWDER (PROCESSED WITH ALKALI), RASPBERRY FLAVOR COMPOUND (CORN SYRUP, RASPBERRY JUICE, FRUCTOSE, RASPBERRIES, CITRIC ACID, WATER, COLOR [BEET POWDER], SUGAR, PROPYLENE GLYCOL, PECTIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR), MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), WHEY (MILK),NONFAT DRY MILK, INVERT SUGAR, CORN SYRUP, MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN LECITHIN, LEMON JUICE CONCENTRATE, COLOR (FD&C RED #40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.