Is Raspberry & cranberry yogurt Vegetarian?
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Ingredients
YOGURT (79%) (Milk), RASPBERRY PURÉE (8%), CRANBERRY JUICE FROM CONCENTRATE (6%), Water, Modified Maize Starch, Acidity Regulators: Sodium Citrates, Citric Acid; Plant Extracts: Bert Juice from Concentrate, Black Carrot Juice Concentrate; Sweetener. Aspartame; Flavouring ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians WARNING: Contains a source of phenylalanine. No artificial preservatives. CONTAINS NATURALLY OCCURRING SUGARS BEST BEFORE: See lid. GB L=TF 030 MD = NP 005 STORAGE: Keep refrigerated below 5°C 160g e
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.