Is RASPBERRY CREAM SWIRL PREMIUM ICE CREAM & SHERBET, RASPBERRY CREAM SWIRL Vegan?
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Ingredients
Milk, Sugar, Water, Corn Syrup, Cream, High Fructose Corn Syrup, Whey, Nonfat Milk, Raspberry Juice Concentrate, Raspberry Puree, Citric Acid, Cellulose Gel, Cellulose Gum, Carob Bean Gum, Modified Cellulose, Natural And Artificial Flavors, Mono & Diglycerides, Guar Gum, Carrageenan, Fruit And Vegetable Juice (For Color), Vitamin C, Red 40, Blue 1
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.